Show of Paintings

Fleet Gallery poster Echoes copy


This is a collaborative  show  between Thomas Hooper and myself .

Later this year I will be having a solo show. 17th -29th November at ‘The Grange Gallery‘ Rottingdean.

Please Contact me if you want a Private View invite.


Thank You x

‘Good Karma’

Good Karma

I have been blessed to be able to tattoo for the last 30 years. I would like to thank every person that has allowed me to mark his or her skin. I would like to thank the tattoo community for their love and criticism without which I would not have been able to grow as a human being.

From the 28 February 2017 I will stop tattooing, some of you will be saying thank fuck for that it’s about time too. This is a heads up for people that have ongoing work that needs finishing and for those of you that may want a piece by me before I quit.

For appointments please contact me via Email:

Thank you xxx



P.S   My old shop sign painted by Dave Senior in 2002 , I met him at art college way back in 1973,  He’s  an old school diamond…, they don’t make them like him any more.

Dharma to go …


A catchphrase that’s been bugging me for while is ‘Mindfulness’ .

At first I thought what a wonderful thing that meditation techniques are being used and integrated into the daily lives of  busy modern world people.

But no ,wait a minute , what we are getting is a sort of panacea for our non-thinking baby egos, a commercialised watered down version of practises that have been passed down from guru to student for centuries. I’m not in favour of any form of hierarchy, however  I do respect knowledge that has been passed on by experienced practitioners, people that have investigated the truth of being human. This practice is valuable and worthy of true esteem but what we are being ‘sold’ is what others have labelled “Mc Mindfulness ” We have all seen the ads that tell of vast improvements in cognition, physical and mental health and how mindfulness meditation is being used in schools, prisons and the workplace  etc but what is being presented is a course akin to selling a gym membership.

The bottom line is that most of the ‘courses’ I’ve seen, are being run by persons with little or no real experience or by wannabe gurus .The blind leading the blind, so to say.  It shouldn’t really annoy me should it ?  It’s just another aspect of the mind playing games, getting on my high horse of ‘my practice is better than yours’. It ends up looking like a pompous pissing contest. I should look on the positive that even if a few people get into a deeper  practice and investigate more, then that’s a good move isn’t it?

I my my short lifetime I have seen a many religions/philosophies being latched onto and usurped  for one reason or another but mainly for power or monetary  gain. More recently it was ‘hip’ to be into the Kabbalah, before that it was Nichiren Buddhism and TM …etc . I’m not knocking the genuine practitioners of these paths but the commercialism that has used the philosophy for their own gain. However there is a counter argument that many people have benefited from self help books and these have been a trigger for deeper development. But,…there are BIG profits.

People like to follow celebrities and I am also guilty. As a teenager at art college in the early 7os I was exposed to a variety of  philosophies, I read Ginsburg, Kerouac etc and having felt an affinity with David Bowie’s leaning towards Buddhism  it seemed to validate my path and enquiry. It was helpful to know that there was an alternative to what I had assumed to be true.  But do celebrities know where they are going any more than we do, aren’t they just as vulnerable as we are ?

I wonder how long it will be before this commercial adaption of meditation is left by the wayside and a next philosophy emerges.

Lets hope its a return to the true meaning of  LOVE .

Fries with that anyone ?


I’m an Apeman


I often ask myself  ‘where is the truth in this’…

Most times I examine my actions and motives and those of others. I try to fathom what is behind it all. Do we always see clearly the truth of the situation or do we engineer how we perceive reality to fit our egos wants and whims?

Our interactions with ‘our’ world , with each other – no matter how engaged we imagine ourselves to be , how intellectually evolved we believe we are…, could it be driven by a base animal instinct ?

I wondered the premise of the triune brain and if it had any bearing on our anger driven emotions, but it seems that another theory of how the brain has evolved in mammals has now debunked that theory. There is however a marketing movement that has the crocodile brain as its totem and how we are compelled to ‘believe the hype’…but that’s another avenue of debate.

The very basis of meditation is to learn to be alert and yet relaxed , to observe the oneness and the connection to every atom that pervades the universe. The end goal is to not act or react to anything in particular and to accept reality as it is.

How does this translate into the everyday world that we inhabit ? From my point of view it should manifest in being compassionate and understanding , a very difficult thing to achieve when those about you have no inclination towards the same goal. It’s a lot easier if one is living in a monastery or on retreat, but out there in the shopping mall or in the workplace it’s a different ball game.

Perhaps we were better beings as apes, with no aspirations to build and conquer, just sitting in the trees and being.

Blessings to all beings



Small Steps Project…just a thought



Why do we complain about our fortune and the abundance of comforts we have and how hard it all is when people all over this planet have such a meager existence. They live on our shit.

Whilst we tuck in to our Solstice/Xmas feast pause a while to remember how really blessed we all are.

Could you make it your new years resolution to be mindful at ‘every’ mealtime of how others are not so ‘Blessed’

Apart from just sorting our recycling and consuming less, we can help here : Small Steps Project

Love Love Love x



Zen not Zen


My Friend Al sent me this  quote from Akarpa Rinpoche after reading the last post.


Akarpa Rinpoche  says succinctly :

Believing in Buddhism and studying Buddhism are two totally different things. Believing in Buddhism implies a lifestyle that follows a particular cultural tradition. On the other hand, studying Buddhism means to glean the truth through the Buddhist teachings.

The truth has no religious affiliation, it belongs to no sect, and it is blind to ethnicity. Each one of us is capable of experiencing the truth through the wisdom of the heart to obtain simple, true happiness and free, unlimited joy.


Blessings and love to all beings .


Do karmic accidents happen ?


Again long time no hear …

After an unpleasant ebay rigmarole  I finally have a new secondhand machine. It came about by an unmindful tea spillage that wrote off the previous macbook. Hmm, that was a lesson that I needn’t have learned . I found that I managed quite well without it for most of the time and it was refreshing to not be glued to the screen as is the norm. I was helped out by my wife Freia who kindly lent me her machine when I was in ‘need’.

Non attachment and addictions are what I’ll be alluding too here. Once in a while it seems to be my experience that I force an issue. Did I mean to spill the tea on the laptop or was it truly an accident? It is said that there are no such things as accidents, and there are plenty of witty quotes to appease the thought that one could have or should have been more careful, more mindful.

According to the oxford dictionary the word accident is from “Late Middle English (in the general sense ‘an event’): via Old French from Latin accident- ‘happening’, from the verb accidere, from ad- ‘towards, to’ + cadere ‘to fall’.”

Being aware of ones surroundings of the potential dangers of  ‘Accidere’  IS  being mindful , however this doesn’t explain the chaos of things bumping ,crashing …or not happening at all. Isn’t this the way the universe came into being , by accident ?

Is Karma at play here , I’ve been wondering if the laws of ‘Karma‘ are at all applicable to anything , is karma an excuse or a pacifier for the process of the way things are or meant to be ,…a man made alibi for control ? Here’s where addiction comes into play , my thoughts on what I believe to be true has been on the say-so of others more knowledgeable or ‘enlightened’ than myself , on their investigation of what is generally perceived to be reality. I  have clung to this premise as one of the fundamental laws of Buddhism.

But is Karma true or real , or have I become ‘attached’ to the idea of the excuse for things happening in a certain way and possibly not the way I wanted them to be. Have I become ‘addicted’ to dogma, a fixed obedience  I had been previously been  guided towards with my Irish Catholic upbringing ? This is something I thought I could abandon after I became interested in the ‘awakened’ teachings of Siddhārtha Gautama.

To see things as they are or as Suzuki Roshi says Seeing things as it is“,  making ones own mind up as to how reality truly is. If this means dismissing karma and being pragmatic without being dispassionate , still engaged with being human, happy or sad,  in health or with ailments, without the flim-flam or bingy-bonginess of organised religion or philosophy….then so be it !

Thank you for reading .